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Now Foods, Magnesium Citrate 200 mg, 250 Tablets Omega a protein essential to overallSupports Energy Production* Critical for Enzyme Function* Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.* It is a required cofactor for an estimated 300 enzymes.* Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.* Magnesium status is also important for regulation of calcium balance