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There are over-the-counter nicotine replacement medications like gum and skin patches that can help you taper yourself down

You might work with others who smoke around you, or you might be exposed during social or recreational events

[19] However, research showing that eliminating even one risk factor for disease can significantly improve long-term health outcomes has resulted in the dominant view among clinicians opposing smoking

Ingrid Newkirk, PETAs president, drew a parallel, stating, Not that long ago, tobacco farmers decided to stick to business as usual instead of envisioning what was ahead and switching to other crops, and now meat producers are in danger of making the same mistake. According to Fortune Business Insights, the global vegan food market is projected to grow to $103 billion by 2032, reflecting the surge in consumer interest in plant-based products