The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Paperback Based on a revolutionary psychological

Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

ISBN-13: 978-1886298194

A state of calm is better accomplished by not becoming agitated in the first place

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Paperback Based on a revolutionary psychologicalIt's easy to identify rage in people who lose their temper at traffic jams unruly children unresponsive coworkers and unrealistic bosses. But we may not recognize more subtle manifestations of anger such as being uncomfortable with loose ends acting impatiently or being overly critical. That is anger too. And as is so often the case angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from