Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback ISBN-10: 1626564310

ISBN-10: 1626564310

The Love Map is the perfect book for couples working to improve their relationships

If you’ve picked up this book chances are you’re someone with a serious anger problem

You feel the anger overtaking your whole body like walking back and forth clenching your hands and your jaw your body starts to tense and your head aches

Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback ISBN-10: 1626564310This straight talking book? grounded in over 25 years of experience? has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five faces of anger are a problem for you from passive? aggression to all out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling off strategies that