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Insulin increases Na+/K+ ATPase pump activity by increasing translocation (or movement) of alpha2 and beta1 pump subunits from an intracellular storage site to the plasma membrane (Sweeney & Klip, 1998), and through an increase in the sensitivity of the Na+/K+ ATPase pump to intracellular Na+ (Clausen, 1986, 2003

Timing Baseline Marker Fasting glucose Why it matters Gives a current glucose snapshot when appetite, intake, and medication needs change

Collagen formation: Without vitamin C, the body is unable to synthesize collagen, the main protein in connective tissue

Balance Your Diet : Aim for a well-balanced diet that includes a variety of nutrients, including phospholipids like phosphatidylcholine