Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover With a menu of safe

With a menu of safe ideas to choose from when anger strikes the tips and strategies in our workbook include:Understanding that anger is usually the second emotion that comes after feeling hurt sad ignored or helpless

In Anger Management: Control Your Anger & Stop Hurting the One Person that Matters Most

Healing painful relationships memories and experiences: Whatever the cause of your heartbreak - the end of a relationship the death of a loved one a divorce shattered dreams a family feud a life-threatening diagnosis career turmoil or past abuse that repeats over and over again - it is never too early or too late to courageously forgive and let go

second edition (May 19 2019)

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover With a menu of safeSurefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also