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As the days go by, your lung capacity will improve and being active will become easier

Avoid counterfeit brands

The FDA, which first considered this policy under Scott Gottlieb during the first Trump administration, has abandoned the idea of gradually phasing in the nicotine reduction because that would initially result in "compensatory smoking." That is, current smokers would be apt to inhale more deeply, take more or bigger puffs, or consume more cigarettes to get the nicotine dose to which they are accustomed, which would increase their exposure to the toxins and carcinogens in tobacco smoke

That raises the question - why did Imperial Tobacco bother with a short-term switch in the look of just one of its brands