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(Theyre also great sources of omega-3 fatty acids.) Dairy and eggs: A small amount of scrambled eggs, cottage cheese, or yogurt can be given as an occasional treat, but too much dairy may cause gastrointestinal upset

Stores sit mainly in the liver and last years, so deficiency develops slowly and quietly, which is precisely why it gets missed

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This infusion helps to promote fat metabolism, support lean muscle function, and boost natural energy without stimulants