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One way to help is to ask whether a person uses commercial tobacco, provide brief advice about why its important to quit, ask if the individual is interested in trying to quit, either providing or referring for treatment, and following up to see how things are going

If you experience headaches while quitting, make sure to do the following: Drink lots of water Avoid caffeine and alcohol Get plenty of rest Take a non-prescription painkiller Use NRT products to reduce cravings and some symptoms Additionally, it is important to remember that a headache that develops during smoking cessation is relatively common, considering how much nicotine is in each cigarette

With its discreet and convenient design, this form of nicotine is easy to enjoy and travel well

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