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For example, collagen peptides from chicken skin gelatin exhibit potent antioxidant activity, with the less than 2 kDa fraction effectively scavenging hydroxyl and superoxide radicals, chelating Fe 2+ , and significantly inhibiting lipid oxidation and peroxide formation, outperforming commercial antioxidants such as trolox and ascorbic acid [90]

This typically happens when the body begins to mobilise stored toxins faster than the elimination pathways (like the liver, kidneys, and skin) can process them

Not getting enough quality ZZZs can interfere with this internal clock, leading to bacterial imbalances in your gut microbiome