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Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation How to Quit Smoking: A 5 Step Approach

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