Chinese Yam beauty brew or risottos

or risottos

it is often enjoyed as a soothing daily beverage or blended with green or oolong tea for added elegance and flavour

only slightly different fruit varieties better suited for different use cases

this is a milder alternative to ginseng

Chinese Yam beauty brew or risottosThe dried root of Dioscorea opposita is a starchy tuber with a mild, slightly sweet taste. This yam variety is prized for the region of growth in Henan due to its unique soil properties that produce the best yams. It's well known for it's digestive health benefits and overall metabolism balance. Commonly used in soups and herbal medicine try some with your next stew or soup! To prepare, the dried ingredient needs to be pre soaked for at least 30mins