The Angry Book Format:Paperback There are about 22 million

There are about 22 million American adults suffering from anger management issues

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

re a society that is swimming in anger always about to snap

or help someone else to choose

The Angry Book Format:Paperback There are about 22 millionDon't get even get mad and get over it! When your love life is boring maybe you don't fight enough? When sex leaves a person cold is frozen anger the problem? If you work too much eat too much drink too much is it because you are afraid to get mad? Did you ever think of your anger as something constructive? When you lose your temper honestly it can be good for you. In this perennially bestselling book eminent psychiatrist and bestselling author Dr.