Women's Lifestyle Program your body is your most

your body is your most important asset

Blood Skeleton Tee

UPF 50+ protection

Total Taclete follows periodized programming cycles that rotate through hybrid general preparedness

Women's Lifestyle Program your body is your mostWomen's Lifestyle is designed for those women who seek to improve their physique and maintain a healthy lifestyle. By utilizing big lifts, bodybuilding style accessories, and daily core exercises the Womens Lifestyle program will ensure you look and feel great. Total duration: 8 weeks Training sessions per week: 5 Session duration: 60 75 minutes. Must have access to: any commercial training facility will suffice. A week of training at a glance: Day 1