ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback s wisdom a valuable antidote

s wisdom a valuable antidote to the ills of an angry age

ISBN-13: 978-1517544461

Publisher: Microcosm Pub

Your mental physical and spiritual wellness grows and you might learn to think differently about life around you

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback s wisdom a valuable antidoteDrop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life