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This treatment is especially beneficial for those of us who struggle to get or produce enough Vitamin D

For readers who like to explore all vitamin options, you can also review our nutrient injections overview

Your journey to better health starts here.

Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels