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"Gradually reducing cigarettes has been tested in a number of scientific studies and has been shown to be one of the effective ways to quit smoking." But he added that combing this approach with nicotine replacement therapy like nicotine patches and lozenges will "markedly enhance" success

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I considered taking the stairs but thought the better of that idea when I peeked into the stairwell and found it so dark that I could barely make out the pigeon corpses that littered the steps