will smoking a few cigarettes hurt you doesn't need to be “heavy” to be harmful. Even occasional can injure the lungs and set disease in motion. Quit early, quit completely.“Just one” is how people get trapped. There Many people think smoking only

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Social smoking: Will an occasional cigarette damage your health? ABC News Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Vaping vs Smoking: Effects and Tips for Protecting Your Lungs Max Hospital

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