Training the Menopausal Client Type:Early Bird Redefine Weight Loss Strategy –

Redefine Weight Loss Strategy – Design caloric deficits that preserve muscle and improve insulin sensitivity

Through this course you will be introduced to and learn to apply the KP Barbell Lifting Principles to the squat

such as athletes

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

Training the Menopausal Client Type:Early Bird Redefine Weight Loss Strategy –10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will