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Every time you eat, you're smoking 25 cigarettes Every cigarette weakens your heart, damages your lungs & steals time with loved ones. Tobacco affects far more than just the smoker. This No Tobacco Day, take the first step toward a Every time you choose not to smoke, your child wins. Quitting smoking doesn't just add years to your life. It gives your children cleaner air to breathe, healthier lungs, and a better chance at Every Time You Light a Cigarette Heres What Happens to Your Lungs & Body, When you take a single puff of a cigarette, thousands of toxic chemicals enter your lungs and bloodstream within seconds.

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