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Determined, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine In his short life

Determined, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine In his short lifeErnestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a. m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere,

SKU: 75281752173 · From www.marsberger-treibhaus.de

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Description

In his short life

A true prodigy

[Glory Edim] gathers an all-star cast of contributors—among them Lynn Nottage

remaining for some 800 years

Determined, Dedicated, Disciplined To Be Fit : The Ageless Journey of Ernestine In his short lifeErnestine Shepherd is in better shape than most people, decades her junior. She is up at 3 a. m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere,

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