Of All the Stupid Things: A Venting Journal to Help Relieve Stress and Anger Format:Paperback This proven approach developed by

This proven approach developed by world renowned psychotherapist Dr

8 x 1 x 7 inches

And the first thing you need to recognize is that anger is a part of life and ignoring it is not the solution

Paperback: 190 pages

Of All the Stupid Things: A Venting Journal to Help Relieve Stress and Anger Format:Paperback This proven approach developed byIf you? re an adult you probably at least sometimes feel like punching something. Stress and anger can affect your mindset your relationships and generally just ruin your Zen. This lined journal provides room to vent your frustrations as well as quotes and reflection pages to help you contextualize and process how you? re feeling. In this journal the Grumpy Growth Junkie gives you permission to be upset because life ? especially in our modern world ?