The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbing Format:Paperback ISBN-13: 978-1082732355

ISBN-13: 978-1082732355

Stop hurting yourself your loved ones and your job when you:

This splendid new translation of essential selections from

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbing Format:Paperback ISBN-13: 978-1082732355Anger is often rooted in deep fears and pain that set off defensive threat reactions and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion focused therapy (CFT). Written by a clinical psychologist who has pioneered the application of CFT to working