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Instead of grabbing a cigarette to fill one of these reasons, take a walk, do deep breathing, call a friend, walk outside and look at nature, think of a memory that makes you feel loved, read a joke, do 10 pushups, see a counselor, hug your dog or cat, eat a piece of celery anything other than light up

For people living with HIV, quitting nicotine especially cigarette smoking - is particularly important, and can improve the effectiveness of medication and lower health risks

Those most dependent on nicotine were the oldsters, in this instance, those over 50, where the nicotine dependence was 64.4%

Six participants just referred to having overall better health, while four and two participants understood that they would have better blood circulation and controlled diabetes, respectively