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Katie Vasenina, an assistant professor in the University of Tampas Health Science and Human Performance Department, felt compelled to study whether collagen supplementation could improve exercise recovery because it was becoming this hype, she says

Both slow wave and rapid eye movement sleep contribute to emotional memory consolidation

doi: 10.1146/annurev.arplant.52.1.437

Interestingly, in subjects with the highest systolic blood pressure at baseline of 150 mmHg, Pycnogenol supplementation had the greatest relative normalization effect with a reduction to 134 mmHg, which translates to a reduction of 11% compared to baseline