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Thiamine rich foods include: Green Peas* Asparagus* Brussel Sprouts* Sesame Seeds* Quinoa Spinach* Sunflower seeds* Crimini mushrooms* Vitamin B2 (Riboflavin) Vitamin B2 (riboflavin) has the same impact on glutathione and its enzymes as Vitamin B1, and it additionally participates directly in the formation of a glutathione molecule

Tissue repair

With shockwave being a non-invasive treatment, it avoids the risks of having a surgical procedure and has consistently been shown to be incredibly safe (Schmitz et al 2015, Moyer et al 2018) The evidence supports our clinical experience at Complete that shockwave combined with a structured rehabilitation program is the best approach to treating patellar tendinopathy

The faster the joint begins to move the less likely there will be a problem with stiffness later on