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Immune System Enhancement Vitamin B12 contributes to immune function through several mechanisms: It supports the production of white blood cells, particularly natural killer cells It helps regulate immune system responses It supports cellular energy needed for immune function It contributes to gut health, where much of the immune system resides During periods of increased immune challenge, such as seasonal changes or times of stress, B12 injections can provide valuable support to your body's natural defence mechanisms

This was my 5th ultra and my first DNF (did not finish)

I have saved your reply and will print it for my PA notebook

however, the support for that is weak