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Let me start off by stating that autoimmune gastritis is not a condition that gets talked about commonly

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI

Advanced Use: Some bodybuilders and performance athletes may gradually increase to higher dosages during short cycles, but long-term use without medical oversight is discouraged due to potential systemic effects