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However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, Though chlorella offers some omega-3 fats, concentrated algal oil supplements are a better option for those seeking alternatives to animal-based omega-3 supplements

She finds the buccal cell data particularly interesting, as it demonstrates how an orally consumed capsule can deliver glutathione to cells throughout the body

This powerful antioxidant is known to eradicate free radicals, and as a result, can be very beneficial to the appearance of your skin

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