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In the cardiovascular system, due to the vasorelaxation, arginine supplementation can cause a reduction in systolic and diastolic pressures in patients with high blood pressure, provides a positive effect on brain circulation and can enhance blood flow to males with erectile dysfunction

Due to the fact it is very much involved in the synthesis of cells and repair, the deficiency of this vitamin manifests more so in tissues that are most active in regeneration like the skin

The B complex should be taken for 4 months, stop for 2 months and then resume again for four months and repeat

In other mental illnesses such as depression, B12 plays a role because it has an effect on the formation of neurotransmitters special chemical messengers that significantly affect our mood