Int Res J Pharm 8(5):16 Rathore S, Walia S, Devi R, Kumar R (2020) Review on Trillium govanianum Wall
Daily Structure: Breakfast: Spinach and egg omelet with avocado slices Lunch: Salmon salad with mixed greens, bell peppers, and walnuts Dinner: Grilled mackerel with steamed broccoli and sweet potato Snacks: Blueberries with almonds, orange slices Sample Weekly Meal Plan Monday: Breakfast: Greek yogurt with berries and chopped walnuts Lunch: Kale Caesar salad with grilled chicken Dinner: Baked salmon with roasted Brussels sprouts Tuesday: Breakfast: Scrambled eggs with spinach and orange juice Lunch: Tuna salad wrap with lots of greens Dinner: Turkey and vegetable stir-fry with brown rice Wednesday: Breakfast: Smoothie with spinach, mango, and chia seeds Lunch: Lentil soup with a side of steamed broccoli Dinner: Grilled sardines with sweet potato fries Continue this pattern, ensuring each day includes multiple servings of eye-healthy foods from different categories
2009a;72(4):6768 Ma, W.-H., Lu, Y., Huang, H., Zhou, P., and Chen, D.-F.Schisanwilsonins A-G and related anti-HBV lignans from the fruits of Schisandrawilsoniana.Bioorg
In addition, impairment of key proteins that promote mitophagy, such as PINK1-Parkin, can aggravate ototoxicity, which can be relieved by mitophagy agonists
