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curcumin remains relatively stable below pH 6.5 but becomes highly labile in neutral-to-alkaline conditions due to deprotonation of phenolic groups, which disrupts its conjugated diene structure and accelerates autoxidation [62, 63]

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Focus on lifestyle habits that calm your nervous system, such as getting adequate sleep, practicing regular exercise and movement, doing stress-reduction practices, following a balanced diet, and avoiding excessive caffeine and alcohol intake

Changes in mood, cognitive performance and appetite in the late luteal and follicular phases of the menstrual cycle in women with and without PMDD (premenstrual dysphoric disorder)