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News Release December 16, 2009 "Eye health" supplements vary widely in formula but product quality is high according to ConsumerLab.com "Eye Health" Supplements Vary Widely in Formula But Product Quality is High According to ConsumerLab.com News Release October 07, 2009 ConsumerLab.com finds that only two-thirds of alpha-lipoic acid supplements selected for testing pass quality review -- Anti-oxidant supplements helpful to diabetics White Plains, New York Wednesday, October 7, Alpha-lipoic acid (also called lipoic acid) is a natural anti-oxidant that can help diabetics reduce symptoms of peripheral neuropathy and control blood sugar, among other uses

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Record the following information: The start and end dates of your period The intensity of your flow (light, moderate, or heavy) The presence of blood clots The frequency of pad or tampon changes The severity of cramps and other symptoms Changes in mood Any spotting between periods By familiarizing yourself with your menstrual cycle and what's normal for you, you can better manage your health and seek medical advice when necessary