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It stimulates protein synthesis, tissue repair, and cellular regeneration

Experts and researchers make these recommendation based quantities that will meet nutrient requirements in nearly all healthy people

As an antioxidant, glutathione supports healthy aging in the skin layer by promoting normal repair of damaged tissue and the growth of new, healthy skin cells.* Research has shown that topical application of glutathione helps maintain smooth skin.* 10 Another study found that 250 mg/day of conventional oral glutathione supplements for 10 weeks helped maintain skin elasticity and smooth, youthful skin.* 14 Supplements that increase glutathione levels in the body also are known to support skin elasticity and smoothness in postmenopausal women ages 45 to 60 years old.* 15 In addition, glutathione supports hydrated, resilient skin that looks as good as it feels.* Being outside can get in the way of a healthy skin regimen