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Understanding the odds and timing When to consult a healthcare provider Most women dont need to contact their healthcare provider after taking Plan B, but you should seek medical advice if you experience any of the following: Heavy bleeding Abdominal pain Watery brown discharge Pain in your shoulder Diarrhea or discomfort when going to the toilet These can be signs of miscarriage or ectopic pregnancy and need to be seen by a healthcare provider urgently

Symptoms of an allergic reaction may include swelling, rash, or difficulty breathing

Trout Rainbow trout contains plenty of healthy fats and B vitamins including vitamin B12