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Journal of Biomedical Materials Research Part A 102 (4), 10921101

Symptoms of a B12 deficiency include: Muscle weakness, numbness or tingling in your extremities Loss of vision Constipation, decreased appetite, diarrhea, or gas Mental problems like memory loss, behavioral changes, or depression Shortness of breath and heart palpitations Paleness of the skin Pregnant women who plan to breastfeed their babies need an ample dose of vitamin B12 to keep their babies healthy and prevent developmental delays

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Now, this subject is big enough to be a book by itself, so we really cant fully do it justice in this article