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Lee and dermatologist Marisa Garshick, MD, are huge fans and named this their top pick for how it cleanses skin, evens out skin tone, and reduces discoloration

Management strategies include eating smaller, more frequent meals rather than large portions, staying well hydrated throughout the day, avoiding greasy or overly rich foods during the initial adjustment period, and using ginger tea or ginger supplements for nausea relief

Alcohol is a triple threat: it contains histamine (especially wine and beer), it inhibits DAO activity, and it increases intestinal permeability (allowing more histamine to enter circulation)

Palmitic acid has been shown to inhibit AMPK signaling, reducing mitochondrial function and increasing mitochondrial ROS production to favor the NLRP3 inflammasome activation and caspase-1, IL-1b, and IL-18 production (Wen et al