Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle 15-20 minutes per session

15-20 minutes per session

Anyone wanting to prevent future bone loss

This course is designed for older adults looking to increase the intensity of their workout routine

Achy Shoulders In Less Than 15 Minutes A Day

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle 15-20 minutes per sessionWho Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.