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If you are having surgery or need to stay in hospital, you may need to: take blood-thinner medicines wear compression stockings if your doctor has recommended them use an inflatable compression device on your legs walk around as soon as possible after surgery move your feet and legs often if you are unable to walk around stay hydrated If you are travelling for hours (for example, on planes or trains), remember to: get up to walk around every 1 or 2 hours do exercises like calf stretches or heel lifts drink plenty of water avoid alcohol or caffeine as these can add to dehydration wear compression stockings if you have other DVT risk factors Other general things you can do to help prevent a DVT and PE are: quitting smoking getting regular physical activity maintaining a healthy weight Resources and Support Find out more about pulmonary embolism at Thrombosis Australia

Plus, they recycle the cooling water, which means you use less water, save money, and do a little good for the environment at the same time

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