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Recent research suggests its benefits may be more substantial than skeptics initially believed

Modulation of metabolic detoxification pathways using foods and food-derived components: a scientific review with clinical application

Thus, much of the research in the field of exposure science examines exposures (toxicants) with previously known biologically active roles, such as reactive electrophiles, metabolites, metals, endocrine disruptors, persistent organic compounds, and modulators of immune responses (Rappaport and Smith, 2010)

For general wellness in healthy individuals, the benefits may be more modest but can still provide value for those seeking rapid hydration or energy support