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Then, s 7 tudy participants in each of the three groups were categorized into four subgroups by comparing the number of cigarettes per day between the first examination and the follow-up examination 18 : (1) quitters were those who quit smoking, (2) reducers were those who reduced the number of cigarettes by 20% or more, (3) sustainers were those who reduced the number of cigarettes by less than 20% or increased by less than 20%, and (4) increasers were those who increased the number of cigarettes by 20% or more

Cognitive Behavioral Therapy aims to challenge the automatic negative thoughts we may have about others, or social interactions, to identify any dysfunctional and irrational beliefs, false attributions, or self-defeating thoughts we may have developed, and assume are facts, but are actually unverified

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