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In contrast, when the intestinal microecology is disturbed, the host is susceptible to pathogens, and the spleen and stomach malfunction, leading to qi and blood deficiencies, as well as poisonous metabolites

Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]

The practical implication: always verify the actual product dispensed from pharmacy against the code submitted on the claim

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