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And I think something that's important for people to keep in mind is like, if you're trying to get enough protein leading with protein, so not like filling up first on like fat or carbs, like you can, if you make protein the center and then build around that, I think it's easier to eat more protein

At a minimum, an annual test should cover: Total coliform bacteria: the standard indicator of whether your water has been contaminated by surface runoff, animal waste, or septic issues coli: indicates fecal contamination specifically and represents a more serious health concern Nitrates: a concern especially for households with infants, as high nitrate levels can cause a condition affecting blood oxygen in babies For a more complete picture of your water quality particularly if youve never had a comprehensive test or have moved into a home with an existing well consider adding: Arsenic: naturally occurring in some Michigan groundwater, particularly in parts of Lapeer and Oakland Counties