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what is more effective b12 injections or pills Vitamin vs. Supplements: Which Works Best? B12 Injections vs Pills: Richmond's

Name: what is more effective b12 injections or pills Vitamin vs. Supplements: Which Works Best? B12 Injections vs Pills: Richmond's
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Symptoms associated with folate and B12 deficiency include: depression, agitation, sleep impairment, and lack of motivation (4)

Vitamin B12 is naturally found in foods that are high in meat and organ meats, poultry, fish, eggs, and dairy products, and some food manufacturers fortify the vitamin B12 content when making the food