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However, there are meaningful differences in how reliably these deliver B12 to the body compared with an injection

Mood Regulation : By influencing the synthesis of neurotransmitters, and energy at the cellular level, B12 injections can help balance your mood and promote a sense of well-being

In contrast, we occasionally hear from others who experience pain with B12 shots

Foods Animal foods are the best food sources of vitamin B12, including: organic, grass-fed dairy products cage-free eggs grass-fed meat wild-caught fish organic poultry organ meats According to the NIH, plant foods do not naturally contain vitamin B12 unless they are synthetically fortified