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Avoid Toxin or Pollutant Exposure Besides improving your diet, here are other ways to start reducing free radical damage: Avoiding environmental pollutants in water Reducing chemical exposure in household and cosmetic products, such as by purchasing those that are natural and made from essential oils Avoiding overuse of medications and antibiotics Reducing stress in your life Regularly getting moderate amounts of exercise

The digestive tract, which has a surface area the size of a small football field, is the gateway between the outside world and your body

The healthy habits most commonly associated with higher energy levels are: Getting 79 hours of sleep each night Drinking water throughout the day Exercising regularly Practicing stress management techniques, like yoga or meditation Avoiding alcohol and nicotine products To successfully implement these habits, start small and personalize them to an individuals routine

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