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Training to Age Better 02 Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF 1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more Peter Attia MD Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels If youre not sure what supplements you should be taking, start here., Dr. Rhonda Patrick (FoundMyFitness) is a biomedical scientist who studies nutrition, aging, and disease prevention and which

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