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Clinical Update 2/09/2026 Coffee, Tea & Dementia Risk A study showed a reduced risk of cognitive decline and dementia with coffee consumption, but not with all types and amounts of coffee

Non-heme iron is found in nuts, grains, vegetables and other fortified products

Clinical Update 7/02/2017 Extra Protein Enhances Training Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study

Injecting non-sterile water, saline, or any other liquid that hasnt been medically sterilized can cause: Painful abscesses under the skin or at injection sites Tissue necrosis , where skin and muscle begin to die from infection Sepsis , an overwhelming body infection that can be fatal Endocarditis , a serious infection of the heart lining Long-term scarring or nerve damage These risks are not rare accidentsthey are predictable outcomes when non-sterile substances enter the body