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A deficiency in vitamin B12 can lead to symptoms such as fatigue, brain fog, irritability, tingling sensations in the extremities, and even depression

T., Yi, E., Jin, X., Zheng, Q., Park, S., Yi, G., Yang, S., & Yi, T

Univariate and multivariate analyses revealed that FM symptoms were significantly associated with age 25 years, female sex, faculty/employee status, family history of FM, lack of regular weekly exercise, regular use of pain relief medications, and presence of anxiety symptoms

Research has increasingly highlighted the relationship between gut health and the symptoms of ME/CFS, particularly chronic inflammation and dysbiosis, which may exacerbate fatigue and cognitive issues [1, 5, 6]