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Baseline Sleep Quality Individuals with poor baseline sleep quality (light sleepers, frequent wakers, stress insomnia) tend to notice the most dramatic improvement

For those actively fighting illness, a weekly dosage may be more effective

How much of this is true

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body